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TRX Workouts
TRX Workout# 2
Exercises | Set 1 | Set 2 | Set 3 |
---|---|---|---|
TRX Sawing Plank | 60 | 60 | 60 |
TRX Hip Drop | 15.15 | 15.15 | 15.15 |
TRX Hanging Ham Curls | 40 | 40 | 40 |
DB Walking Lunges w/15lbs. | 10.10 | 10.10 | 10.10 |
Wall Sit | 40sec | 40sec | 40sec |
TRX Decline Pushups | 40sec | 40sec | 40sec |
TRX Back (Hanging) Rows | 40 | 40 | 40 |
Single Arm DB Squat Thrusts w/10lbs. | 10.10 | 10.10 | 10.10 |
TRX Workout# 1
Exercises | Set 1 | Set 2 | Set 3 |
---|---|---|---|
TRX Hip Drop | 12.12 | 12.12 | 12.12 |
TRX Leg Press | 20 | 20 | 20 |
TRX Back Lunges | 10.10 | 10.10 | 10.10 |
TRX Tricep Press | 15 | 15 | 15 |
TRX Chest Press | 15 | 15 | 15 |
TRX High Curl | 15 | 15 | 15 |
TRX Back (Hanging) Rows | 15 | 15 | 15 |