TRX Workouts

TRX Workout# 2

Exercises	Set 1	Set 2	Set 3
TRX Sawing Plank	60	60	60
TRX Hip Drop	15.15	15.15	15.15
TRX Hanging Ham Curls	40	40	40
DB Walking Lunges w/15lbs.	10.10	10.10	10.10
Wall Sit	40sec	40sec	40sec
TRX Decline Pushups	40sec	40sec	40sec
TRX Back (Hanging) Rows	40	40	40
Single Arm DB Squat Thrusts w/10lbs.	10.10	10.10	10.10

Exercises	Set 1	Set 2	Set 3
TRX Hip Drop	12.12	12.12	12.12
TRX Leg Press	20	20	20
TRX Back Lunges	10.10	10.10	10.10
TRX Tricep Press	15	15	15
TRX Chest Press	15	15	15
TRX High Curl	15	15	15
TRX Back (Hanging) Rows	15	15	15